Traditional psychotherapy works toward congruence in a person’s thinking, emotions, actions, and life choices. 

Body-oriented therapy (somatic approaches, Core Energetics & Bio-energetics, Bio-dynamics) understands that the body is also profoundly affected by our life experiences. 

Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. 

This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy.